Practice Guides

"Returning over and over builds the spine of practice. Practice is a way to meet you."
- Natalie Goldberg

Over time I’ve adopted a set of practices to support and sustain myself at the edge. The guides below include a summary of the practices I find myself returning to again and again. I encourage my clients to use these practices as well to support their sense of agency, well-being and growth.

I offer you these as a resource for you to tap into as needed. In the hope they may support you and help to sustain and revitalise your spirit as you respond to your own call to the edge.

Maureen Owen MDOT – PCC
Transformational Coach, Facilitator & Consultant 
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