Practices to sustain and revitalise you at the edge
"The edge is where we find ourselves confronting our moments of greatest challenge. It is often where we feel like we’ve lost control and where we find our old ways of responding no longer work. Yet, at the edge, the temptation is to step back into these old limited ways of responding because they feel safe."
Over time I’ve adopted a set of practices to support and sustain myself at the edge and this 14 page guide includes a summary of the practices I return to again and again.
"Returning over and over builds the spine of practice. Practice is a way to meet you." - Natalie Goldberg